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The journey towards fitness is a struggle for most. While the end results are advertised as gratifying and quite attainable, adverts fail to capture the grind that goes behind physical transformations. Interestingly though, these upheavals are usually more about mental conviction than anything...

The eight no-cook, make-ahead recipes below are easy and delicious, and you can make them all from a single 14-ingredient shopping list. Each recipe makes two servings. Four of the recipes need to be refrigerated and will keep for up to five days, and four of them can be frozen for up to three...

Same is the situation in India as well, where Doctors themselves lament that unfortunately, the structure of medical education is designed in such a way that Nutrition is completely out of their study. Most US medical schools do not require medical students to learn basic nutrition theory, even...

Grappling with a “serious” hunger problem, India has been ranked 100th among 119 developing countries on the Global Hunger Index (GHI), behind North Korea, Bangladesh and even the besieged Iraq, but ahead of Pakistan, according to a report. India was ranked 97th last year. The...

Apart from a handful supplements, a ton of them that are being sold today in the name of hypertrophy are completely useless. If you are a beginner, or even an intermediate lifter, chances are that you don’t need a lot of supplements that you may just be using. Here are some of them. 1)...