• 16.02.2019

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    New study shows more protein and fewer calories help older people lose weight safely

    A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose “bad” fat, according to results from a new randomized controlled trial led by Wake Forest University researcher Kristen Beavers. Four research...

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  • 16.02.2019

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    Desi protein-packed breakfasts for losing weight

    Since our childhood, we have been told not to skip breakfast, but we often end up skipping it due to lack of time or for other priorities and busy schedules. Have you ever wondered what happens if we don’t eat a healthy breakfast within two-three hours of waking up? As the name is...

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  • 07.02.2019

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    Special high-protein plants provide proteins, fibres and antioxidants in a single package

    Natural Resources Institute Finland Protein and fibre, g/100g. Credit: Natural Resources Institute Finland The ScenoProt project has analysed the nutrient composition and the most typical bioactive compounds of high-protein plants. Analyses aimed to identify the amount of proteins, the...

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  • 07.02.2019

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    Protein Needs of Active Individuals

    There has been debate among athletes and nutritionists regarding dietary protein needs for centuries. Although contrary to traditional belief, recent scientific information collected on physically active individuals tends to indicate that regular exercise increases daily protein requirements;...

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  • 07.02.2019

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    How do protein-rich beans and other legumes promote weight loss?

    Among the large list of food items that aid in weight loss, you must have across certain magical remedies that are purported to be really helpful for shedding those extra kilos. When we talk about such foods, the most underrated ones that come to mind must be beans and other legumes. From the...

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