• 16.11.2018

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    Be careful of personal trainers giving nutrition advice

    When you sign up for a personal trainer, you’ve no doubt got a lot of faith in their ability. Whether you admire their physique, they come with a mate’s recommendation, or they’re a walking encyclopaedia of physiology, at the cost most PTs command, you’d want to trust their...

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  • 16.11.2018

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    Can Protein Keep You Healthier Longer?

    Researchers seeking the elusive fountain of youth are shining the spotlight on protein. Eating more protein may reduce seniors’ risk of disability and help them remain independent longer, a new British study suggests. Dietary protein slows the age-related loss of muscle mass, helping to...

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  • 15.11.2018

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    Soy protein equally effective as animal protein in building muscle strength

    According to a recent meta-analysis, soy protein is equally effective as animal protein in building muscle mass and strength. Undertaking resistance exercise is key in increasing muscle strength. Amongst athletes there exists a common misconception that animal proteins, particularly whey, are more...

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  • 14.11.2018

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    High-Protein Diet Exposes Cancer Stem Cells to New Drug Approach

    Unlike healthy cells or mature cancer cells, the stem cells that sustain cancer rely on energy derived from protein or, more precisely, amino acids. This unique dietary preference, say scientists based at the University of Colorado Cancer Center, makes cancer stem cells uniquely vulnerable to drugs...

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  • 13.11.2018

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    World Diabetes Day 2018: 6 High-Protein Snacks To Manage Blood Sugar Levels

    The world will be observing World Diabetes Day 2018 on 14th November. World Diabetes Day is a global awareness campaign that focusses on diabetes mellitus, an illness that is increasing in numbers worldwide with each passing year. Diabetes is a chronic condition in which body’s ability to...

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