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Physical health to an athlete is life itself, the fulcrum to an active lifestyle. One may assume that athletes, either by the virtue of genetic factors or sustained physical exposure, don’t require the same kind of nutrition that an otherwise average human being would need. On the contrary,...

Nutrition is a growing child’s best accomplice. From the early stages of growth to adolescence, the quality of nutrition serves as the single most influential factor in a child’s physical and mental development. Proper nutrition consists of a balanced diet underlining the importance of...

Muscle strength: Research published last month revealed that older people who ate protein three times a day were better able to maintain muscle strength. A study by McGill University in Montreal, Canada found that protein improves mobility in elderly men, and led to greater muscle strength in both...

Why are so many Indian children short for their age? Despite significant efforts by the government to get food to children through various initiatives, India is home to a staggering 48 million children suffering from stunted growth, which affects their physical development as well as cognitive and...

Proteins — the first thing that comes to the mind when you hear proteins is bodybuilding. However, proteins have many more functions in the body than just aiding in the growth and development of the muscles. Did you know proteins play a key role in building the immunity? Are you aware that...