• 19.05.2017

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    News Feed: The 10 Best Types Of Protein For Hormone Balance

    https://www.mindbodygreen.com/articles/how-protein-affects-your-hormones  
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  • 18.05.2017

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    What are Amino Acids?

    20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it. Protein is made of Peptides and Peptides are made of Amino Acids – They’re the smallest denomination of building blocks of your...

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  • 10.05.2017

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    What is Whey Protein?

    Whey protein powder is considered the most widely used supplement in sports nutrition. Most commonly associated with strength, speed and power athletes, protein shakes are now used in endurance-based sports too. This is because protein has been shown through scientific studies and research to...

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  • 10.05.2017

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    What is Casein Protein?

    Casein protein is considered the perfect shake for those who need a slow releasing protein to take before bed. Casein delivers a slow sustained release of amino acids to the muscles whilst you sleep, therefore better aiding recovery and growth.   When we consume casein, a “bolus” (a large...

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  • 10.05.2017

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    What are Protein Powders and who needs it?

    Protein powder is considered the most widely used supplement in sports nutrition. Most commonly associated with strength, speed and power athletes, protein shakes are now used in endurance-based sports too. This is because protein has been shown through scientific studies and research to contribute...

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