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Most people incorporate vitamins or nutritional supplements into their diet to enhance their health. But if you regularly consume protein powder, you may want to reconsider the possible risks coming with your protein boost: A new study shows that 53 of 134 of the top-selling protein powders have...

Low carb diets have been shown to be affective in helping with weight loss, but they mainly fall into two categories – high fat and high protein. So, which is the best for helping with weight loss. What is the keto diet? While many may think the keto diet as a high protein diet, the keto...

A precision nutrition approach to weight loss didn’t hold up in a study testing low fat versus low carb depending on dieters’ DNA profiles. Previous research has suggested that a person’s insulin levels or certain genes could interact with different types of diets to influence weight...

Oh, protein…that all-important, but often misunderstood macronutrient. While you are likely aware of the importance of getting enough protein for overall health, did you know that athletes’ protein needs can differ quite dramatically from those of the general population? To put some of your...

Being able to tick the box that says you’ve run a marathon or done an iron man event is on many peoples bucket lists, and rightly so – being able to swim, bike, run (or any combination of these) for an extended period of time is a fantastic achievement! Getting the nutrition right is...