• 20.04.2019

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    Boost brain power with better nutrition

    Feeling forgetful? There could be a number of reasons, but studies show there are some things we can do to improve our mental function. Key components to better brain health include sleeping well, exercising regularly, and, of course, getting good nutrition. The Academy of Nutrition and...

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  • 19.04.2019

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    Replace Red Meat With Plant Protein for Heart Health

    Your heart will thank you if you replace red meat with healthy plant proteins. Doing so will lower your odds for heart disease, according to a new study. Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such...

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  • 19.04.2019

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    What are the nutritional benefits of peanuts?

    Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various...

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  • 13.04.2019

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    What to eat on a high-protein diet

    People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a...

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  • 13.04.2019

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    Higher protein intake as meat associated with increased mortality risk

    ABSTRACT Background Previous studies investigating protein intake in relation to mortality have provided conflicting results. Objective We investigated the associations of dietary protein and protein sources with risk of disease death in the prospective, population-based Kuopio Ischaemic Heart...

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