• 10.05.2017

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    Suitability of Protein Powder for women

    Protein is everywhere at the moment. What with the popularity of Bounce Balls and other raw snack bars, and the increasing number of high-end gyms and juice shops selling their own (typically overpriced) protein shakes, the humble little organic compounds are officially “cool”. And...

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  • 10.05.2017

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    Nutrition: The Facts About Protein, Carbs & Fat

    If you want to see the best results from your training program, proper nutrition is critical. This means the proper intake of calories, the proper ratio of macro nutrients – protein, carbohydrates, and fats – and the proper timing of these macro nutrients. This also means understanding...

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  • 10.05.2017

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    Different Proteins and their functions

    Proteins are made of individual “building block” units called amino acids (AAs) that are linked together A chain of AAs is called a peptide Long peptides are proteins The order of the AAs allows different proteins to have different functions Functions: Enzymes All biological enzymes are made...

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  • 10.05.2017

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    What are proteins, and their role in diet

    Human body consists of 65% water. 2nd most important component of human body is proteins, at 20%. While much attention has been given to disadvantages of some form of foods such as fats, sugar, salt, etc. as well as deficiency of some micro-nutrients in human body, the biggest body building food...

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