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Protein is one of the most important nutrients for weight loss. A high protein diet boosts metabolism, reduces appetite and changes numerous weight-regulating hormones. Not only can it help shed kilos, but also burn that stubborn belly fat. Of course, it is important to pair proteins with other essential nutrients in order to keep the body healthy, but the idea is to include more protein in order to help you lose weight. So, what exactly does protein do in your body? Should you eliminate carbohydrates completely? We answer these questions and tell you some high protein foods that you will need to add in your daily diet.

Weight loss: How high protein diet helps lose weight:

1. Your weight is actively regulated by your brain, in an area known as hypothalamus. In order for your brain to process how much to eat, it processes many different types of information. A higher protein intake tends to increase the levels of satiety hormones, while reducing your hunger hormones ghrelin.
2. By reducing carbs and fats in your diet and increase protein intake, you tend to decrease the hunger hormone and boost several satiety hormones.
3. Proteins are hard to digest and metabolise; therefore it takes time to digest, so you feel less hungry through the day. This means that you will consume lesser calories.
4. Protein is responsible for boosting metabolism, due to the high thermic effect and other factors. By making you burn more calories; high protein diets have a metabolic advantage over diets lower in protein.
5. Protein can reduce hunger and appetite. You end up eating lesser calories without having to count calories or consciously control portions.
6. Protein works equally on both sides- calories in and calories out.
7. Eating plenty of protein can reduce muscle loss, which should help keep your metabolic rate higher as you lose body fat.

Source: https://www.ndtv.com/food/how-high-protein-diet-can-help-you-lose-weight-include-these-high-protein-foods-1895063

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.