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GOUT:

Gout is a form of arthritis which causes pain, tenderness, stiffness and swelling in the major joints throughout your body. According to the book, “Nutrition for Health, Fitness and Sport,” excessive protein intake can cause gout through the buildup of toxins, such as uric acid, in your bloodstream. Excess uric acid causes gout by forming crystals that accumulate in your joints and cause inflammation and other symptoms.

MANAGEMENT:
As a diet and lifestyle modification decrease protein rich and fat rich food are recommended. Blanket cut down in protein rich food invariably results in PROTEIN DEFICIENCY which again becomes a difficult health issue to tackle.
so what is the whey forward? Uric acid is produced when you consume substances known as PURINES found in ANIMAL-BASED sources of protein, such as red meat and fatty fish. The good news is that WHEY PROTEIN IS NOT DIRECTLY LINKED TO GOUT, according to Mary Fran Sowers, Ph.D., R.D., on the Arthritis Today website.

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.